Life is a challenge.
Most of the time life is rewarding. We can take pride in what we’ve accomplished, and successfully handle the strain. Then there are times like now, when everything changes, and the challenge becomes too unpredictable to bear.
When the ground shifts beneath our feet, when all of our usual favorite activities are suddenly missing from our lives, we feel the impact of that loss. We feel it as depression weighing us down, or anxiety racing through our bloodstream, or self-criticism picking at us from every corner.
We feel it as anger bursting through our chest, as disconnection isolating us from the world, or helplessness stealing away our drive to move forward. When we feel these struggles, that is the time to reach out for help.
